Sunrise is an auspicious time of day to practice yoga. A branch of Tantra, Swara yoga is the wise integration of breath and movement in relation to the phases and positions of the sun, moon, planets, seasons and time of day. These subtle relationships can have a resounding effect on the pace of advancement. By utilizing the ionic currents of this time of day, together with the Doshic shift from Kapha to Vata, we can empower our practice and accentuate our experience.

Relevant themes are blended with dynamic yoga sequences, breath techniques and mantra. Variations, modifications and props are provided to  support your exploration of the depths of the internal.

Open to students of all levels.