PT-Approved Adaptive Yoga 1:1

Service Description

Experience the ultimate in personalized wellness with a 1:1 PT-Approved Adaptive Yoga session designed to support your unique needs. Whether you're recovering from an injury, managing chronic pain, or looking for a gentle way to regain strength and mobility, this private session offers evidence-based movement, breathwork, and therapeutic techniques tailored just for you. Led by experienced instructors in collaboration with Physical Therapists (PTs) and Occupational Therapists (OTs), these sessions focus on: ✔ Safe, guided movements to improve flexibility, strength, and balance ✔ Personalized modifications using props and supportive techniques ✔ A stress-relieving, holistic approach to wellness and rehabilitation ✔ A private, comfortable environment to move at your own pace Take the next step toward healing and wellness with a customized session designed to fit your body’s needs and your personal goals. Book your private PT-Approved Adaptive Yoga session today and experience the benefits of movement, safely and effectively.