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New Year's Day from10:00-11:30 AM
$33
Welcome the New Year with the Magic of Fresh Energy!
The beginning of a new year is an ideal time to reflect, set intentions, and embrace positive change. Through gentle chair and wall-supported yoga poses, rhythmic movements, and mindful breathing practices, you’ll be guided in letting go of last year’s challenges and grounding yourself in the present moment. This practice encourages you to embrace the upcoming year with openness, gratitude, and a sense of renewal.
Join us for a special 90-minute chair yoga session to celebrate the start of 2025. This class is designed to create a welcoming, supportive environment where you can relax, unwind, and begin the new year with a fresh perspective. Whether you’re new to yoga or a seasoned practitioner, this class is suitable for all levels and offers a peaceful space to focus on well-being and self-care. Practicing chair yoga offers numerous benefits, including improved balance, increased flexibility, reduced stress, and enhanced mental clarity. This session will help you build strength and bring greater awareness to body and breath—all from the stability of a chair. Start your new year on a positive note, connecting mind and body in a way that supports your health and happiness throughout 2025.