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Adventure Learning Lab on
Tuesdays @ 4:45pm
Our Children's Yoga classes are taught by certified instructors who also work as educators, bringing their expertise from both the yoga and teaching worlds. You can trust that your child is in capable and experienced hands, guided by professionals who understand the unique needs of young students!
This professional development course equips teachers, homeschooling parents, and childcare professionals with the skills to integrate yoga into their work with children. This training covers a range of child-friendly yoga techniques, activities and mindfulness practices to engage young learners.
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Hybrid Model for more flexibility
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No Prerequisites Required.
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This program runs for 6 weekends.
The Benefits of Yoga for Children
Dr. Andrew Weil, a leader in integrative medicine, has noted that yoga helps children develop flexibility, balance, and strength. Beyond the physical advantages, yoga also fosters relaxation, stress reduction, and emotional balance. Since children can often adapt to yoga with ease, they can quickly develop the same skill level as adults. Yoga provides a wonderful, non-aerobic form of exercise that supports kids' overall well-being, making it an excellent complement to their daily activities​.
"Children who take up yoga can easily become as skillful as adults. Yoga provides an excellent muscle toner, promotes flexibility, and benefits the nervous system by leading to deep relaxation and stress reduction. It's a wonderful non-aerobic conditioner for people of all ages, including kids."​
-Dr Andrew Weil
Family Sound Healing and Yoga Nidra
​Family time begins with connections. Let's make these connections through gentle yoga, relaxation and yoga nidra together. Suitable for children aged 6 years and older, accompanied by an adult. Families include up to 6 people from the same household.