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"I just wanted to thank you! Going to your prenatal yoga definitely helped my labor this time 🤍
I think being able to labor calmly like that was helped by yoga and I just wanted to let you know, thank you!"
-Caitlin G.
Weekly Prenatal Classes
Monday 6pm
Tuesday 10:30am
Wednesdays 6pm
Fridays 10:30am
Perinatal Class
Saturday 10:00am
The (85 hour) Prenatal Yoga Teacher Training program at Gilbert Yoga College is led by highly qualified trainers with extensive knowledge and experience in prenatal yoga, ensuring that you receive comprehensive and expert guidance that fosters professional growth in this specialized field.
We believe in prenatal yoga so it's something that we naturally suggest to all of our pregnant patients.
-Dr. Monica Seimer
Doctor-recommended programs for mindful birthing
...build strength and adaptability through pregnancy and into parenthood with our prenatal yoga. Combining poses, breathwork, guided meditation, and discussion, our sequences offer comfort and coping tools for all birth experiences, welcoming all levels and support persons.
...Bringing together Mamas pre-birth (post-12th week) and six weeks post-birth, this specialized yoga supports women through pregnancy and postpartum with gentle movements, breathing techniques, and relaxation to enhance comfort and well-being
Our Prenatal and Perinatal Yoga classes are taught by registered Prenatal Yoga Teachers, many of whom work in the labor and delivery field. You are in good hands!