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Gilbert Yoga provides ADA-Compliant Facilities and offers a range of inclusive classes specifically designed for older adults, individuals with physical limitations, and those with disabilities, ensuring everyone can experience the benefits of yoga in a supportive and accessible environment.

Yoga Class

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With Silver&Fit, you can enjoy access to unlimited classes at Gilbert Yoga, absolutely free! Available through participating Medicare plans.

The Active&Fit Direct program is a flexible, low–cost fitness membership available through your employer, health plan, or other participating organization.

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More Class Choices:

These classes are slow paced and nourishing; appropriate for the mature, limited or recovering body.

Yoga Nidra
Gentle Restorative
Candlelight Yoga

ACCESSIBLE YOGA

Chair Yoga

Perfectly paced and designed for a mature body or for anyone with mobility concerns (disabilities, post-operative limitations, etc.) Gentle joint releasing and gentle stretching; may be from a chair, or with assistance of the wall. Deepen your breath, increase your energy and stamina as you stretch and move your body slowly.

Chair Yoga
Saturdays 11:00am
Tuesdays 10:30am
Thursdays 10:30am
Yoga for Joint Health
Wednesdays 9:00am

Yoga for Joint Health

This class focuses on poses specifically designed to nurture your backbone, hips, shoulders, and all other joints in the body. Dive deep into targeted movements that enhance flexibility, relieve tension, and promote overall joint health. Perfect for all levels, this session helps you maintain mobility and support joint function, ensuring a balanced and revitalized body

Our Beautiful Studio Features Amenities, such as:

  • Wheelchair-Accessible Entrances and Spaces: Our entrances and practice areas are designed to be easily navigable by wheelchair users, ensuring a comfortable and seamless experience.

  • Adaptive Yoga Equipment: We offer specialized yoga equipment to cater to the diverse needs of our practitioners, including those with limited mobility or other physical challenges.

  • Accessible Restrooms: Our restrooms are equipped with ADA-compliant features, providing ease of use and comfort for all our guests.

  • Parking and Transportation: Designated handicapped parking spaces are available, located conveniently close to the studio entrance.

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